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RUAH Warrior Workout DVD
Suzanne Bowen & Leah Sarago
Music Composed by John Belt
Warrior Workout DVD, Suzanne Bowen & Leah Sarago, john belt
 
Our Price: $18.97



Product Code: DVD-WARRIOR

Description
 

RUAH Warrior Workout DVD Video
Suzanne Bowen & Leah Sarago
Music Composed by John Belt

This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the muscles of the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and abdominal muscles.  This intermediate-advanced level workout is for all levels with provided modifications. Music only option.

 


Standing Lower Body Work: 30 minutes
Mat Work: 13 minutes
Stretching : 10 minutes
Relaxation : 10 minutes

Instructors: Suzanne Bowen and Leah Sarago
Executive Producers: Suzanne Bowen and Leah Sarago
Producers: Ed Lamberg and Nick Manginelli
Music composed by John Belt.
Ruah Mind Body Movement 2009






Warrior Workout DVD Video
Ruah Movement Series
Suzanne Bowen & Leah Sarago
Music by John Belt
Rivera


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