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RUAH Release Workout DVD
Suzanne Bowen & Leah Sarago
Music Composed by Alberto Rivera
  Ruah Release Workout DVD, Suzanne Bowen & Leah Sarago, john belt
 
Our Price: $18.97


Product Code: DVD-RELEASE

Description
 

RUAH Release Workout DVD Video
Suzanne Bowen & Leah Sarago
Music Composed by Alberto Rivera

Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. Modifications for all levels. Mat only needed. Music Only Option.


This workout offers three segments: 
Standing Lower Body Segment: 15 minutes
Upper Body and Core Mat Work: 25 minutes
Stretching: 10 minutes with relaxation. 

Instructors: Suzanne Bowen and Leah Sarago
Executive Producers: Suzanne Bowen and Leah Sarago
Producers: Ed Lamberg and Nick Manginelli
Music composed by Alberto Rivera. 
Ruah Mind Body Movement Copyright 2009






Release Workout DVD Video
Ruah Movement Series
Suzanne Bowen & Leah Sarago
Music by Alberto Rivera
Rivera

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